How Immunity-Boosting Agent Fight with (COVID-19)

[vc_row][vc_column][vc_column_text]Nutrition plays a vital role in maintaining good immunity and it reduces the chance of contracting infections. Immunity and nutrition go hand-in-hand, when you grow older. So, we all need to pay more attention to our diet, especially during COVID-19.

COVID‐19 attacks people with low immune systems and people mainly of under and overages. The immune system is built on beneficial live bacteria that protect the human body from various diseases. If a person’s immune system is low and weak he/she will easily catch by coronavirus or other diseases like diabetes, heart disease, or cancer.

To prevent coronavirus disease patients must have plenty of water, as that will keep mucous membranes moist which can further lower the chances of cold and flu. Apart from that coconut water, milk, green tea, and even some homemade fruit juice will be helpful. These are the basic tips to prioritize for maintaining your immune health. But what about “Immunity-Boosting Agents”- what is the effect of these agents on the immune system. Let us discuss it below.

Ability to Enhance Immune System
Here no single supplement has been designed that holds the power to replace whole food nutrition we intake or any other healthy habit. But, these supplements/immunity boosters can enhance your immune system.
Dark leafy greens:
Dark, leafy greens reduce inflammation and increasing disease-fighting cells, which help support one’s immunity.
Foods rich in antioxidants:
The primary Indian spice ingredients like onions, garlic, ginger, and even vegetables like carrots and pumpkins are high on antioxidants, which is also essential for building up our immune system
Fermented foods:
Fermented foods items like curd, buttermilk, and home-made pickles increase the growth of good bacteria in the stomach. And these good bacteria come with strong immunity.
Zinc
Zinc helps patients with COVID-related hospitalizations. Also, helps those people who are malnourished, or with dietary insufficiency. However, taking zinc supplements for extended periods can cause more harm than good. High zinc in your system can cause the mineral to fight for absorption with other vitamins or minerals. So, it’s best to follow a diet adequate in zinc.
Magnesium
A very essential mineral for our immune system is magnesium that helps our body strengthen. It improves the hemoglobin in our blood which is liable for delivering oxygen from our lungs to the entire human body, which assists in a COVID‐19 infection as the virus attacks the respiratory system.
Vitamin D rich foods
Another important agent is Vitamin D that maintains a strong immune system. Vitamin D has numerous pathways by which the risk of viral infection and mortality is decreased. A study reveals that the importance of vitamin D decreases the common cold risk categorizes these elements into three categories: adaptive immunity, physical barrier, and natural cellular immunity.
Vitamin C and E rich foods
Vitamin C is an important aspect of enhancing immunity, for kids, adults, or even elderly people. Fruits like oranges, papaya, kiwi, and guava are rich in vitamin C and should be added to the diet. Moreover, some vegetables like bell peppers, beetroots, spinach, and cauliflower are rich in vitamin C and are good for immunity. Green vegetables such as broccoli, mushrooms are a few immunity boosters that one can include in the diet. They boost the immune system of older people quite rapidly.

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**Note: Getting enough sleep, eating a balanced diet, getting enough sleep and exercising daily are important for your health. Now more than ever with the COVID-19 outbreak, we all need to follow the above ways mentioned in the article to boost immune system.

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